Embracing Self Compassion
Self compassion is the natural state of our interior selves, emerging when we let go of anxiety and fear. By exploring our feelings with curiosity, we can connect with all parts of ourselves, including a central self that embodies qualities like calmness, creativity, and courage. This journey encourages us to shift from a productivity-driven mindset to one that values enjoyment and purpose, allowing for greater self-acceptance and connection.In this clip
From this podcast
Untangle
Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck
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