Fasting and Protein Needs
Intermittent fasting is a hot topic, with debates on its effectiveness compared to continuous calorie restriction. While both methods can aid in weight loss, fasting may be easier for some individuals. Additionally, the need for protein varies by activity level and age, with many requiring significantly more than government recommendations to prevent muscle loss as they age.In this clip
From this podcast
Untangle
The Secret to Supercharging your Energy and Feeling Better Than Ever. With Dr. Molly Maloof
Related Questions
What is better for protein intake: taking 1g of protein for every one kg of weight or 30% of calories while following an intermittent fasting framework, such as an 8-hour eating window?
What is better for protein intake in an intermittent fasting framework, such as an 8-hour eating window: taking 1g of protein for every kg of weight or 30% of calories?