Rebuilding Self-Compassion
The foundation of a healthy relationship with oneself is crucial, yet often neglected. By shifting the focus from self-criticism to self-care, individuals can learn to ask themselves what they truly need in the moment. Emphasizing practical awareness, the discussion encourages listeners to treat themselves with the same compassion they would offer a child or a pet, fostering a more nurturing internal dialogue.In this clip
From this podcast
Untangle
Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala
Related Questions
How can one practice self-compassion as discussed in the episode How to Quiet Your Inner Critic with Dr. Kristin Neff, and how does it relate to the episode Suzann Pileggi - How to Be Happier in your Romantic Relationships and the clip Mindfulness and Kindness?
Why is kind self-talk important in the context of the episode A Daily Workout to Tackle Nagging Self-Criticism | The Happiness Lab | Dr. Laurie Santos and the clip Breaking Self-Criticism?