Feel to Heal
Emma shares a transformative moment when she realized the importance of feeling emotions before resorting to unhealthy coping mechanisms. By allowing herself to cry, she found that the urge to binge disappeared, marking the end of her eating disorder. She emphasizes that true healing requires awareness and courage to confront pain, suggesting meditation as a vital practice to reconnect with oneself amidst the distractions of modern life.In this clip
From this podcast
Untangle
Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala
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