Journey Through Trauma
Natalie shares her deeply personal journey through insomnia and the impact of her son's serious health diagnosis. Reflecting on her childhood trauma and the lack of support for mental health at the time, she emphasizes the importance of choice in healing—whether to succumb to victimhood or to embrace resilience and move forward. Her story highlights the messy realities of sleep struggles and the transformative power of acceptance.In this clip
From this podcast
Untangle
Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier
Related Questions
I'm looking for tools to help with sleep when I encounter inevitable sleep-disturbing hurdles like the situation I described above, which happens often. Hopefully, you have an episode that touches on this already. Your work has improved my life.
Is there an episode of your podcast that touches on light exposure and cortisol levels for parents with young children for nightly sleep? I’ve always had a love-hate relationship with sleep, often struggling with insomnia even as a child. My current problem is getting back to sleep when I have to care for my infant.