Mind-Body Connection
Natalie shares her journey through chronic insomnia and the pivotal role of mindfulness-based cognitive therapy in her healing process. She emphasizes that sleep issues can affect anyone, regardless of their meditation practice, and highlights the importance of integrating breath work and understanding the mind-body connection in addressing insomnia. The conversation explores how early experiences with anxiety can shape one's approach to mental health and well-being.In this clip
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Untangle
Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier
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