Catching the Butterfly
Practicing kindness to oneself is essential, especially when it comes to sleep. The butterfly analogy illustrates how striving for sleep can be counterproductive; instead, embracing stillness and calm can lead to a more natural, restful state. Many struggle with the concept of doing nothing, but understanding sleep pressure and the science behind circadian rhythms can help cultivate better sleep hygiene.In this clip
From this podcast
Untangle
Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier
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