Sleep and Self-Regulation
Being underslept can significantly alter hormone levels, leading to cravings for unhealthy foods. The timing of meals plays a crucial role in sleep quality, especially for neurodivergent individuals who may struggle with late-night eating due to stress or lack of preparation. Emphasizing mindfulness and self-awareness can empower individuals to make better choices that align with their unique needs and circadian rhythms.In this clip
From this podcast
Untangle
Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier
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