Sticky Note Appreciations
Laura shares a powerful exercise called habit stacking, where couples write sticky note appreciations for their partner's positive traits. This simple yet effective practice encourages partners to focus on the good in each other, fostering an attitude of gratitude and enhancing their relationship. By shifting their perspective, couples can learn to appreciate the nurturing qualities that often go unnoticed amidst everyday challenges.In this clip
From this podcast
Untangle
Bonus Sample Episode: What It’s Like To Be, with Dan Heath interviewing a Couples Therapist.
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