Diet and Brain Health
Diet emerges as the leading predictor of brain health, significantly influencing how youthful or aged the brain appears. Research shows that individuals following a Western-style diet exhibit signs of accelerated aging, with their brains looking up to 10 years older than those adhering to a Mediterranean diet. Despite considering various factors like age, education, and physical activity, diet consistently ranks as the most critical element affecting cognitive vitality.In this clip
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Brain Food: Eat to Boost Cognitive Power. With Dr. Lisa Mosconi
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