Friendship Efforts
Research shows that viewing friendship as a result of effort rather than luck can significantly reduce loneliness over time. As we age, it’s essential to adjust our expectations for new friendships, recognizing that initial discomfort is a natural part of the process. Embracing the mere exposure effect can lead to deeper connections if we persevere through those awkward beginnings.In this clip
From this podcast

Untangle
The Science of Connection and Why We Should Value Our Best Friendships. With Marisa Franco
Related Questions
How do friendships evolve?
How can I maintain friendships while experiencing personal growth and change, especially if I have a tendency to leave friendships behind or struggle with finding interesting things to talk about? This question is in the context of the episode How to Think Outside Your Brain & Proven Secrets to A Long and Fulfilling Life and the clip The Myth of Effortless Friendship. Many relationships that were very good at one point faded when I moved on, started new things, or grew professionally. I feel responsible for this.
How can I maintain friendships while experiencing personal growth and change, especially if I have a tendency to leave friendships behind or struggle with finding interesting things to talk about? This question is related to the episode How to Think Outside Your Brain & Proven Secrets to A Long and Fulfilling Life and the clip The Myth of Effortless Friendship. Additionally, how does this relate to the episode How to Be Happy: the Secrets, the Myths and the Science with Robert Waldinger, MD, and the clip Repairing Relationships? Many relationships that were very good at one point faded when I moved on, started new things, or grew professionally. I feel responsible for this.