Sleep Science Revolution
The conversation dives into the evolving perception of sleep, highlighting how it is now viewed as a modifiable variable rather than an unchangeable trait. With the rise of a 24/7 culture and constant access to entertainment, many factors disrupt our natural sleep patterns. The impact of technology and lifestyle choices on sleep quality is profound, raising questions about how our biological needs align with modern living.In this clip
From this podcast
Untangle
The Sleep Solution: Why Your Sleep is Broken and How to Fix It. With Dr. Chris Winter
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