Insomnia Insights
Insomnia isn't simply about the inability to sleep; it's about the dissatisfaction with one's sleep patterns and the emotional turmoil that accompanies it. The influence of modern distractions, like phones and binge-worthy shows, likely contributes to this issue, but they also offer moments of escape that can counteract insomnia. Understanding the emotional aspect is crucial in addressing sleep challenges effectively.In this clip
From this podcast
Untangle
The Sleep Solution: Why Your Sleep is Broken and How to Fix It. With Dr. Chris Winter
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