Sleep Deprivation Dilemma
Sleep deprivation stems from two main sources: demanding jobs that leave little choice and the irresistible pull of technology that keeps people awake. Parents face a constant battle with the allure of screens, often struggling to maintain boundaries for their children. The challenge is intensified by the pressures of modern life, making it difficult for young minds to prioritize responsibilities over distractions.In this clip
From this podcast
Untangle
The Sleep Solution: Why Your Sleep is Broken and How to Fix It. With Dr. Chris Winter
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