CITED CLIPS
Know Yourself Better
Discovering your unique tendency—whether you’re an upholder, questioner, obliger, or rebel—can provide profound insights into how to keep resolutions and enhance your happiness. The conversation emphasizes the importance of self-awareness and understanding personal motivations, encouraging listeners to explore their own tendencies for a more fulfilling life. Engaging with these concepts can lead to healthier habits and greater productivity.In this clip
From this podcast
Untangle
Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.
Related Questions
How does Urolithin A enhance mitochondria as discussed in the episode Start Optimizing Your Mitochondria Today | Chris Rinsch PhD and the clip Pomegranate Benefits?
How does Urolithin A enhance mitochondria as discussed in the episode "Start Optimizing Your Mitochondria Today | Chris Rinsch PhD" and the clip "Pomegranate Benefits"?
How does Urolithin A enhance mitochondria as discussed in the episode Start Optimizing Your Mitochondria Today | Chris Rinsch PhD and the clip Pomegranate Benefits?