Healing Through Hypnosis
Trauma often leaves survivors feeling helpless and burdened by self-blame, as they grapple with the aftermath of their experiences. By reframing anxiety as fear and depression as sadness, individuals can better confront their emotions. The conversation highlights the importance of releasing long-held beliefs of guilt, allowing for a path toward healing and understanding.In this clip
From this podcast
Untangle
How To Use Hypnosis for Sleep, Pain, Stress, Anxiety, Phobias, Trauma and MORE. With Dr. David Spiegel.
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
If a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly?