Small Steps to Change
Change unfolds through a series of stages, starting with pre-contemplation and moving towards action. Embracing small, one-degree shifts can lead to significant transformations over time. By evaluating tasks based on how they make you feel, you can gradually replace toxic elements with those that bring joy and fulfillment. Ultimately, living in alignment with your true desires may challenge others, but it’s essential for personal integrity.In this clip
From this podcast
Untangle
Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck
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