Sleep Improvement Insights
A recent study reveals that using the Muse device can lead to a significant improvement in sleep, with enhancements ranging from 12% to 20% compared to control groups. Participants reported noticeable changes in their sleeping habits, underscoring the potential benefits of digital coaching for better rest. The findings highlight the effectiveness of the Muse intervention, making a compelling case for its use in sleep improvement strategies.In this clip
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Untangle
Sleep, Unconsciousness and the Brain. With Adrian Owen
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