The Art of Breathing
James shares his unexpected journey into the world of breathing, sparked by his own struggles with respiratory issues. Through his exploration, he uncovers the profound impact that proper breathing can have on overall health and well-being. He introduces various breathing practices, emphasizing their importance and practical applications for everyday life.In this clip
From this podcast
Untangle
The Art and Science (and Importance!) of Breath. With James Nestor.
Related Questions
What breathing methods does James Nestor recommend in his book Breath: The New Science of a Lost Art?
What breathing methods does James Nestor recommend in his book Breath: The New Science of a Lost Art, as discussed in the episode How Your Breathing is Damaging Your Health | James Nestor - MP Podcast #116 and the clip Breath and Dive Reflex?
What breathing methods does James Nestor recommend in his book "Breath: The New Science of a Lost Art" as discussed in the episode How Your Breathing is Damaging Your Health | James Nestor - MP Podcast #116 and the clip Breath and Dive Reflex?