Breathing Techniques Explored
James discusses the fascinating parallels between various breathing techniques across cultures, emphasizing their therapeutic benefits. He introduces holotropic breath work, a method developed to replicate the effects of LSD through intense breathing sessions, and explains the importance of both relaxation and intentional stress in these practices. The conversation highlights the surprising role of carbon dioxide in the breathing experience, challenging common misconceptions about oxygen intake.In this clip
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Untangle
The Art and Science (and Importance!) of Breath. With James Nestor.
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