Hardwiring Happiness
Rick shares his journey from a sensitive child observing unnecessary unhappiness around him to becoming a psychologist integrating eastern traditions with modern neuroscience. He emphasizes the importance of using insights from spiritual practices and psychology to alleviate suffering and cultivate happiness, love, and wisdom in everyday life.In this clip
From this podcast
Untangle
Hardwiring our Brains for More Happiness. With Dr. Rick Hanson
Related Questions
How can we cultivate happiness?
How does mindfulness relate to happiness in the episode Hardwiring our Brains for More Happiness. With Dr. Rick Hanson and the clip Cultivating Inner Growth?
How does mindfulness relate to happiness in the episode Hardwiring our Brains for More Happiness with Dr. Rick Hanson and the clip Cultivating Inner Growth?