Hardwiring Happiness
Discover the two essential steps to acquiring inner resources like gratitude and compassion: first, experience what you want to grow, and second, transform that experience into lasting change in your nervous system. Emphasizing the importance of duration, whole-bodied experiencing, and tuning into rewarding aspects, these insights reveal how to effectively solidify positive experiences. Additionally, the conversation touches on the balance between reducing negative influences and fostering positive growth.In this clip
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Hardwiring our Brains for More Happiness. With Dr. Rick Hanson
Related Questions
How do we engage with our feelings to learn and grow, as discussed by Dr. Rick Hanson in episode #96: Hardwiring Your Brain for Happiness With Dr. Rick Hanson and the clip Embracing Inner Strength?
How does gratitude change the brain, according to the episode "Hardwiring our Brains for More Happiness" with Dr. Rick Hanson and the clip "Shaping the Mind"?
How does mindfulness relate to happiness in the episode Hardwiring our Brains for More Happiness with Dr. Rick Hanson and the clip Cultivating Inner Growth?