Transforming Your Brain
Discover the two-stage process of changing your brain for the better: first, experience what you want to grow, and then internalize it. Simple practices, even those as brief as half a minute, can lead to profound changes in how you feel. Embrace the idea of letting positive experiences sink in, and learn how to apply these techniques in everyday moments, from meditation to spending time with loved ones.In this clip
From this podcast
Untangle
Hardwiring our Brains for More Happiness. With Dr. Rick Hanson
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