Learning as Growth
Healing and personal growth hinge on the process of learning, which unfolds in two stages: experiencing and internalizing. Each day offers an opportunity to become a little happier, wiser, or more resilient, contributing to a cumulative transformation over time. The brain undergoes significant changes during this journey, forming new connections and enhancing existing ones, ultimately thickening key areas associated with mindfulness and self-awareness.In this clip
From this podcast
Untangle
Hardwiring our Brains for More Happiness. With Dr. Rick Hanson
Related Questions
How do we engage with our feelings to learn and grow, as discussed by Dr. Rick Hanson in episode #96: Hardwiring Your Brain for Happiness With Dr. Rick Hanson and the clip Embracing Inner Strength?
What is neuroplasticity and how does it relate to learning in the context of the episode 192: Rick Hanson | The Science of Hardwiring Happiness and Resilience and the clip Brain Remodeling Insights?
What is neuroplasticity and how does it relate to learning in the episode 192: Rick Hanson | The Science of Hardwiring Happiness and Resilience and the clip Brain Remodeling Insights?