Embracing Authenticity
Monique discusses the journey of self-discovery and the importance of embracing one's true self amidst societal pressures. She highlights the mental health challenges athletes face, emphasizing the need for spaces that allow them to address their emotions and identity beyond their sport. Monique encourages a shift in focus from just physical training to nurturing mental well-being and understanding personal values.In this clip
From this podcast
Untangle
A Personal Story of Growth, Self-Care and Finding Balance. With Monique Billings
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