Game Day Fuel
Monique shares how her eating habits directly impact her performance on the court, emphasizing the importance of a balanced diet. She highlights her game day ritual of cooking a nutritious brunch and reflects on the therapeutic nature of preparing meals, especially with fresh ingredients found abroad. Her advice to women resonates deeply: "Don't water yourself down," encouraging others to embrace their true selves.In this clip
From this podcast
Untangle
A Personal Story of Growth, Self-Care and Finding Balance. With Monique Billings
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