Mind-Body Connection
Ben shares his surprising insights into the struggles many face, emphasizing the intertwined nature of psychological and biological factors. He highlights how mental health can influence physical well-being, such as increased cortisol levels leading to weight gain. His personal experiences, including the impact of trauma, underscore the complexity of understanding one's health journey.In this clip
From this podcast
Untangle
Want to Be Unstoppable? Get Fired Up and Focused with Tools that May Change Your Life Forever. With Ben Angel.
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? For example, if a person had a traumatic experience with a spider and every time they see the spider or get triggered, they immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, would changing the physiological response immediately after being triggered over time also diminish the response and break the conditioning? For example, if a person had a traumatic experience with a spider, would immediately using breathwork to calm the body work like retelling a narrative to extinguish the fear every time they see the spider or get activated through a trigger? Did I miss something?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?