Discovering Meditation
Dan shares his transformative journey into meditation, sparked by the realization that the Buddha's teachings resonated deeply with his own struggles. Initially skeptical, he was drawn in by the scientific evidence supporting meditation's health benefits and the accessibility of the practice. With a newfound understanding that meditation doesn't require elaborate rituals, he began to explore this powerful tool for personal growth.In this clip
From this podcast
Untangle
How a Panic Attack Drove Former News Anchor to Meditation. With Dan Harris.
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