Finding Inner Calm
Discover the power of finding your own "cruencia" — a place of calm amidst chaos. By taking just a moment to recenter, you can tap into your inner strength and act deliberately, rather than succumbing to the frenzy of daily life. Embrace the idea that slowing down can lead to greater clarity and effectiveness, echoing the wisdom of those who operate under extreme pressure.In this clip
From this podcast
Untangle
Unleash your Unique Talents to Ignite Creativity and Become Extraordinary. With Ozan Varol
Related Questions
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm their body, would that work like retelling a narrative to extinguish the fear? Did I miss something?