Immediate vs. Long-term Goals
Exploring the balance between immediate actions and long-term aspirations reveals the importance of connecting personal changes to deeper values. By understanding the "why" behind our goals, we can find inspiration and grounding, making daily tasks more enjoyable and rewarding. Short-term achievements and gamification can help maintain motivation, ensuring that we stay engaged in the journey toward our larger life visions.In this clip
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Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight. With Dr. Allison Grupski
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