Celebrating Effort
Recognizing and celebrating our efforts, no matter how small, can significantly boost our motivation. It's crucial to adopt a broader definition of success beyond just numbers on a scale, as focusing solely on these metrics can lead to feelings of failure. Emphasizing self-compassion and acknowledging various forms of progress helps maintain momentum, especially during challenging times.In this clip
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Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight. With Dr. Allison Grupski
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