Meditation and Change
Shannon reflects on her journey with meditation, highlighting the challenges of making lasting changes in life. Despite her background in health journalism and the promising research on mind-body connections, she acknowledges the high likelihood of failure when trying to establish a consistent practice. To combat this, she turns to behavior change science, seeking effective techniques to enhance her chances of success.In this clip
From this podcast
Untangle
Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey
Related Questions
How long does it take for a desired daily task, like morning meditation, to become the new norm instead of just stepping out of a comfort zone, as discussed in the episode Daniella R - Healing from Depression and the clip Shifting Relationships?
How can meditation be incorporated into everyday life, apart from a solely practiced approach, according to Dr. Ellen Langer in the episode White People, Drop the Shame and Get Curious | Shelly Graf and the clip Embracing Diversity?