Scientific Perspectives on Mindfulness
Two distinct groups of scientists engaged in a mindfulness study—those already invested in the field and objective observers. One scientist, initially skeptical, was surprised to discover significant changes in gene expression related to immune function after a ten-day silent retreat. This finding opens intriguing avenues for future research, particularly for individuals with overactive immune systems.In this clip
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Untangle
Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey
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