Mindfulness and Science
Shannon shares fascinating insights from her year of living mindfully, revealing that while her brain showed growth in areas related to memory and emotion regulation, the science behind telomere changes remains complex and inconclusive. Despite varying results, she emphasizes the personal value of her meditation practice, illustrating that for many, the benefits of mindfulness extend beyond scientific validation.In this clip
From this podcast
Untangle
Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey
Related Questions
Is it true that as we age, our brain gets smaller and loses its plasticity, but we can revert that by doing activities that enhance it, as discussed in the episode Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73 and the clip Exercise and Cognition?
Are there studies on brain aging related to the episode How to Prevent Brain Shrinkage and the Role of the Hippocampus in Chronic Disease with Dr. Majid Fotuhi and the clip Engaging Activities?
How do telomeres affect aging in the context of the episode Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf - MP Podcast #113 and the clip Healing Through Mind Management?