Mindfulness in Parenting
Shannon shares how mindfulness training has transformed her perspective on parenting, allowing her to respond more thoughtfully to her children's needs. She emphasizes the importance of recognizing and managing internal narratives, which has helped her cultivate a sense of contentment even amidst life's challenges. Additionally, she introduces her children to the concept of being "discomfortable," teaching them to find comfort despite inevitable discomforts.In this clip
From this podcast
Untangle
Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey
Related Questions
How does parenting change perspective as discussed in the episode #421: Exiting the Matrix: Unlearning Societal Narratives & Embracing True Empowerment with Kelly Brogan and the clip Parenting Perspectives, as well as in the episode The Courageous Truth of Authenticity W/ Kyle Creek #377 and the clip Reparenting and Neuroplasticity?
How does parenting change you as a parent?
Has mindfulness training changed your parenting?