Mindfulness in Parenting
Shannon shares how mindfulness training has transformed her perspective on parenting, allowing her to respond more thoughtfully to her children's needs. She emphasizes the importance of recognizing and managing internal narratives, which has helped her cultivate a sense of contentment even amidst life's challenges. Additionally, she introduces her children to the concept of being "discomfortable," teaching them to find comfort despite inevitable discomforts.In this clip
From this podcast
Untangle
Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey
Related Questions
Does it mean that I was able to diminish the physiological response to my childhood trauma in episode #105: Coming Home to Your Body with Tami Amanda and the clip Embracing Discomfort, even though I didn't use the repetitive retelling of the narrative, but instead used breathwork to calm my body when triggered?
How does parenthood change your life as discussed in the episode "If You Want To Be An AMAZING PARENT & Avoid Burnout, WATCH THIS!" | Cathy Cassani Adams, and the clip "Embracing Vulnerability"?