Finding Agency Amidst Chaos
Sharon emphasizes the importance of cultivating a sense of agency, especially during challenging times like the pandemic. She highlights meditation as a practice that fosters resilience by allowing us to center ourselves and confront difficult emotions without judgment. By acknowledging and honoring our feelings, we can learn to navigate them with greater understanding, rather than feeling isolated or overwhelmed.In this clip
From this podcast
Untangle
Making Real Change: Healing Ourselves and The World. With Sharon Salzberg
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