Finding Agency Amidst Chaos
Sharon emphasizes the importance of cultivating a sense of agency, especially during challenging times like the pandemic. She highlights meditation as a practice that fosters resilience by allowing us to center ourselves and confront difficult emotions without judgment. By acknowledging and honoring our feelings, we can learn to navigate them with greater understanding, rather than feeling isolated or overwhelmed.In this clip
From this podcast
Untangle
Making Real Change: Healing Ourselves and The World. With Sharon Salzberg
Related Questions
How do you practice mindfulness as discussed in the episode The Journey from Isolation to Openness and Freedom || Sharon Salzberg and the clip Mindfulness in Crisis?
How do you practice mindfulness as discussed in the episode The Journey from Isolation to Openness and Freedom || Sharon Salzberg and the clip Mindfulness in Crisis?
What prompted Sharon Salzberg to pursue loving-kindness meditation in the episode Sharon Salzberg || Mindfulness To Heal Ourselves and the World and the clip Journey of Loving Kindness?