Breathing Through Challenges
Breathing techniques can significantly calm the nervous system, emphasizing the importance of extending the out-breath. Engaging in acts of service, even small ones, can illuminate our connections to others and foster a sense of purpose. Resilience is cultivated over time, allowing us to bend without breaking, and embracing our traumas as givens rather than gifts can lead to profound acceptance and growth.In this clip
From this podcast
Untangle
Making Real Change: Healing Ourselves and The World. With Sharon Salzberg
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