Embracing Equanimity
A young woman expresses her struggle to reconcile joy with the pain of past experiences, prompting a discussion on the importance of holding both emotions simultaneously. The concept of equanimity is illustrated through the Yin Yang symbol, emphasizing that acknowledging both darkness and light is essential for authentic living. This balance allows for resilience and a deeper connection with oneself and others.In this clip
From this podcast
Untangle
Making Real Change: Healing Ourselves and The World. With Sharon Salzberg
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