Rewiring Relationships
Loretta discusses the importance of repetition in reshaping our emotional responses, especially in relationships. She emphasizes that while monogamy can be challenging, building conflict resolution skills is essential for fostering a sense of safety and connection. By understanding our triggers and consciously choosing new thought patterns, we can create healthier dynamics in our relationships.In this clip
From this podcast
Untangle
The Neurochemicals of Love and Relationship. With Dr. Loretta Breuning
Related Questions
How does understanding familiar patterns help overcome unhealthy habits as discussed in the episode "Psychologist's Tools For Reprogramming Your Subconscious Mind | Nicole LePera on Impact Theory" and the clip "Relational Patterns Uncovered"? In the episode "Therapist Shows HOW To Set Boundaries & Protect Yourself From TOXIC People! | Nedra Glover Tawwab," Dr. Vonda Wright notes that we tend to revert to behaviors that provided us with a sense of safety in the past. How does redefining what safety means and addressing attitudes towards stress and change help overcome these patterns?
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In the episode Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships, what are the insights around the theory that we use the behavioral patterns we (painfully) learned as children in our interactions with partners as adults?