Celebrate to Elevate
Discover the transformative power of personal celebrations in reinforcing new habits. BJ shares his own experience with a meaningful celebration that boosts his confidence, emphasizing how high performers, like Olympic athletes, instinctively celebrate their successes. By rehearsing habits with a celebratory mindset, individuals can wire new behaviors effectively, making them a natural part of their routine.In this clip
From this podcast
Untangle
How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg
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