Embracing Change
Life is a constant of change, and embracing this truth fosters resilience and gratitude. By slowing down and connecting with our inner selves, we can navigate intense emotions and experiences. Understanding our different character states allows us to recognize and embody our responses, leading to a more profound appreciation of the present moment.In this clip
From this podcast
Untangle
A Whole New Language To Understand Behaviors, Feelings and Emotions. With Dr. Jill Bolte Taylor
Related Questions
If we can't forget traumatic events but can modify our emotional response to past events, can the changes to a person's character following an event also be reversed or altered? For example, if someone who was once very positive and engaging returns from war or suffers the loss of a parent/spouse and becomes guarded and distant, how much of our "character" is malleable? Or can people truly become "stuck in their ways"?
In the practice described in the episode The Science of "Self" with Dr. Jud Brewer | Being Well Podcast and the clip Navigating Self-Perception, if a person is instructed to try and feel positive emotions like joy, happiness, and excitement, is it fair to say that during the initial attempts to keep the body calm using breathwork when negative beliefs or thoughts arise, and while redirecting focus to the intention of becoming a famous singer, the person will probably only feel frustration and anxiety as the brain begins to adapt to this new belief and dissociate from the negative default thoughts?
I have a question about this episode #163: Quit Your Day Job with Cathy Heller and this Breaking Free Together. Only after consistent practice, when the brain has started to embrace the new thought—seeing the person as a famous singer—would they be able to feel those emotions of joy, happiness, and gratitude? Is it also possible to feel some of these positive emotions in the early stages while engaging in neuroplasticity, even amidst feelings of anxiety and frustration? Can one experience both positive and negative feelings simultaneously in the beginning?