Movement in Stillness
Embracing stillness can serve as a powerful catalyst for self-awareness and movement. By allowing yourself a moment of quiet, you might discover physical sensations that prompt organic movements, such as stretching or gentle bouncing. Small, spontaneous movements can lead to significant changes, highlighting the importance of tuning into your body rather than strictly adhering to a structured movement routine.In this clip
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Erica Hornthal - Dance Movement Therapy as a Way to Heal Emotional Challenges
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