Embracing Anger
Kristin highlights the importance of acknowledging and embracing anger, particularly in the context of women's experiences with societal injustices. She reflects on her own struggles with anger, recognizing it as a protective force rather than something to be ashamed of. By fostering self-compassion, women can channel their anger constructively, transforming it into a powerful catalyst for change.In this clip
From this podcast
Untangle
Harness Kindness to Speak Up, Claim your Power and Thrive. With Kristin Neff
Related Questions
Can anger be both helpful and harmful, as discussed in the episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D. and the clip Embracing Anger?
How can anger be damaging in the context of the episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D. and the clip Embracing Anger?
How can anger be damaging, as discussed in the episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D. and the clip Embracing Anger?