Nurturing Gut Health
Many people underestimate the importance of prebiotics in nurturing gut bacteria. While probiotics are often taken in pill form, the majority fail to survive the digestive process. Instead, focusing on prebiotics can help revive and support the microbiome, allowing it to flourish and restore balance.In this clip
From this podcast
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Encore - Steven Gundry -Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection
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