Journey to Mindfulness
Shauna shares her transformative journey into mindfulness, sparked by a life-altering health crisis at 17. Facing the daunting reality of scoliosis and the potential loss of her athleticism, she discovered meditation as a pathway to healing and happiness. Her experiences led her to study in monasteries in Thailand and Nepal, deepening her understanding of self-compassion and meditation practices.In this clip
From this podcast
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Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
Related Questions
What is mindful self-compassion training?
What are some mindfulness practices discussed in the episode Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity and the clip Mindfulness Integration?
What are some mindfulness practices mentioned in the episode Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity and the clip Mindfulness Integration?