Kindness Over Shame
Many people struggle with feelings of inadequacy, leading to self-judgment and shame. Research reveals that this negative self-talk actually impairs the brain's ability to learn and adapt. Instead, embracing kindness towards oneself can activate the brain's learning centers, fostering genuine change and growth. Mindfulness, which involves paying attention with kindness, emerges as a powerful tool for transformation.In this clip
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Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
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