Self-Love Practice
Shauna shares her transformative journey through the practice of self-compassion, emphasizing the power of simple affirmations. After a challenging divorce, she began saying "good morning, I love you" to herself, which opened her heart to love and kindness. This daily ritual, though sometimes awkward, has become a vital part of her life, illustrating how small changes can lead to profound healing and self-acceptance.In this clip
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Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
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