Morning Mindset Shift
Discover how a simple morning practice can shift your mindset by focusing on the positive and surprising aspects of life. By engaging the brain's reticular activating system, you can train yourself to notice beauty and goodness throughout your day. Additionally, incorporating a gratitude practice each evening not only enhances your mood but also boosts your overall well-being, improving sleep and immune function.In this clip
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Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
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