Memory Rewriting Techniques
Danette shares her transformative experience with rewriting memories to overcome food sensitivities, illustrating the power of neuroplasticity in altering ingrained reactions. Both emphasize the importance of repetition in retraining the brain, highlighting that consistent practice can lead to profound changes in behavior and beliefs. The conversation reveals how this psychotherapeutic approach can effectively aid in trauma recovery and the reshaping of harmful habits.In this clip
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Encore episode- Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right?