Embracing Inner Turmoil
Meditation is not about eliminating discomfort but rather about cultivating a relationship with it. Practitioners learn to sit with their feelings, whether it's anger, impatience, or even depression, transforming these experiences into companions rather than adversaries. The journey reveals that true peace comes from embracing the full spectrum of oneself, allowing for greater diversity and depth in personal growth.In this clip
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Untangle
Encore - Koshin & Chodo: Our Favorite Zen Monks Tell All
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